Proprioception is what drives this ability. But what exactly is this hidden sense, and why does it become increasingly important as we age?.
What Is Proprioception?
Proprioception refers to your body’s capability to sense its own position and movements. It’s an automatic or subconscious function.
Your brain can use proprioception to determine where your body is in space without relying only on visual cues.
It’s also essential for maintaining balance.
How it works in the body
Proprioception arises from the sensory receptors found in the nervous system and body. The majority of these receptors are found in tendons, muscles, and joints.
Without proprioception, we wouldn’t be able to move without thinking about our next step.
Proprioception lets us walk without having to consciously think about where to put our foot next.
Decreased proprioception can affect our limbs’ neuromuscular control and joint biomechanics, which can result in poor balance and an increased risk of falling.
Therefore, to keep our independence and mobility, it’s crucial to maintain proprioception functions in our bodies.
Doing this can help lower the chances of injuries and falls, and even enhance our long-term quality of life.
Some exercises to boost proprioception
Certain physical exercises can enhance proprioception and may also improve balance.
Some recommended exercises include one-legged balance, walking in a straight line, or doing reverse lunges.
DISCLAIMER: This article is derived from information available in the public domain.It’s always a good idea to check your doctor before beginning any new routine.
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