Makhana is really getting its moment in the limelight. These low calorie, high fiber snacks, also known as fox nuts, are being celebrated as the newest superfood trend, and for good reason.
These white nuts are packed with flavonoids like kaempferol and polyphenols, which are great for fighting inflammation and acting as antioxidants.They help lower bad cholesterol (LDL) and boost good cholesterol (HDL), which is awesome for heart health.
Eating them regularly might lower the chances of atherosclerosis and hypertension.
They’re low in calories but high in fiber, which keeps you feeling full and helps curb those pesky hunger pangs, supporting your metabolism and aiding in weight loss.
Makhana has a low glycemic index, making it a great choice for managing blood sugar levels. Diabetics can enjoy it as a roasted snack between meals.
Plus, they can be used in desserts and puddings made with dates and jaggery in moderation, keeping them healthy and nutritious.
Makhana can be enjoyed raw or roasted, it’s best to chop it up before roasting. This way, you can spot any bugs or insects, leading to a more even roast.
Plus, chopping helps the nuts get crispier and soak up flavors more effectively.
But, eating too much can have its downsides.
Who should avoid?
- First off, people with a history of kidney stones need to be careful, since makhana has oxalates that can help form these stones. The oxalate levels decrease as the nut ripens. For those prone to kidney stones, this extra oxalate hinders the absorption of calcium and magnesium. So, it’s best to limit your intake as advised.
- Even though it’s often praised as a healthy snack because of its low glycemic index, eating too much along with other carbs can still cause blood sugar spikes.
- Lastly, folks who are allergic or sensitive to nuts and seeds should steer clear of makhana, since it might cause allergic reactions in those who are vulnerable.These reactions can vary from mild issues like itching and hives to more serious ones, such as anaphylaxis. So, these individuals should think about their health conditions before adding makhana to their meals.
DISCLAIMER: This article is derived from information available in the public domain. It’s always a good idea to check your doctor before beginning any new routine.
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