In our fast moving world, staying up all night has become pretty common.
The next day is usually a struggle, with your body feeling exhausted, your mind unable to concentrate, everything setting you off, and time dragging on endlessly.
Feeling desperate to break free from this funk, a lot of people turn to cigarettes.
It gives a quick sense of relief, calms the nerves, wakes up the mind, and makes the day a bit easier to handle. But what’s the deal?
Nicotine triggers the release of dopamine, the feel good hormone, which reduces stress and provides a brief sense of relaxation.
But once those dopamine levels drop, the stress and tiredness come flooding back.
This leads to another cigarette, and then another, creating a never ending cycle of needing nicotine just to stay awake.
People might think smoking keeps you awake, but that alertness actually comes from adrenaline.
This rush leads to a faster pulse, which can make inflammation in your body and lungs worse, potentially leading to chronic lung issues.
Smoking and lack of sleep both lead to inflammation in the body. When you combine the two, it’s definitely more hazardous.
A fatigued body can’t cope as well as a well rested one. Immunity decreases, infections start to appear, and fatigue intensifies.
If you smoke when you’re sleep deprived, your immune system takes a hit. That’s why you’re more likely to catch colds and the flu compared to someone who gets enough sleep.
Under a microscope, you might not see any structural damage yet, but chemically, the lungs of a sleep deprived smoker are packed with inflammatory markers.
A Body lacking sleep craves cigarettes even more. This happens because a tired brain looks for any kind of stimulation to stay awake and alert.
If someone already smokes, the nicotine addiction definitely gets worse.
Fatigue sets in, the desire to smoke grows stronger, turning cigarette breaks from a way to relax into the only thing keeping you from crashing.
Just part of the cigarette addiction, it can lead to serious issues if it becomes a regular thing.
DISCLAIMER: This article is derived from information available in the public domain.It’s always a good idea to check your doctor before beginning any new routine.
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